Fibromyalgia treatment - Rosemary essential oil reduces muscle aches and pains
Rosemary essential oil, with its sharp, woody fragrance offers a variety of uses. Japanese research has shown an increase in concentration and memory with the uses of rosemary oil.
Of specific interest and importance to those living with fibromyalgia is that rosemary oil can reduce muscle and rheumatic pain and increase circlulation.
Adding a few drops of rosemary oil to a bath is a great way reap the benefits of this oil. Top it off with a drop or two of lavender essential oil for the ultimate soak.
Rosemary oil properties are: clarifying, concentration, fatigue, grief, inspiring, invigorating, memory loss, nervous tension, stimulating, stress, warming.
It can be used as an:
* antidepressant
* anti-inflammatory
* antiseptic
* antispasmodic
* antiviral
and to treat:
* arthritis
* rheumatism
* bruises
* digestive,
* headaches
* stimulate the immune system
* muscular aches
* osteoporosis
* raises blood pressure
* rheumatoid arthritis
* tendonitis
It increases energy by stimulating the nervous system.
Inhale the vapors of rosemary oil for the antiseptic properties for lung congestion and sore throat.
Combine with a carrier oil for a massage that will increase circulation and decrease pain.
Although rosemary oil is nontoxic and will not irritate or sensitize the skin when diluted, it should NOT be put directly onto the skin. as undiluted, it can cause serious burning can occur. Always use with a carrier oil. It is contraindicated for use by those with epilepsy, high blood pressure or during pregnancy.
Rosemary essential oil can be part of your self care plan. Click here to download a free self care plan worksheet.

|