Memory exercises and techniques help Fibromyalgia suffers
There are cognitive memory exercises and techniques, as well as lifestyle, dietary and nutritional choices will help improve memory and brain fog . So, what can you do to help file a memory so it will be easier to access at a later date? Memory Improvement Exercises and Techniques -
The first memory exercise is to stay more conciously focused when reading can help. Stop briefly while reading to review what you have just read. Take the time to process the content. In conversation, repeat what you want to remember in a natural way. Verbalizing, with intent to remember, is a memory exercise that can help. Remove or eliminate other distractions. Don’t try to read or study and watch TV at the same time. It will just add to confusion when your brain attempts to file that information away and later retrieve it. Have the intention to remember the information or experience and put that intention into play. Know your learning style We all learn differently. Some of us learn visually, so reading a book or looking at a picture or chart or graph may work best. Others learn by hearing - auditory. Listening to a tape or CD may be effective. Others are kinesthetic and tactile. Touch, movement, manipulation of an object, or writing it down helps for this type of learner. Learn and create memories through your primary or dominant learning style. If you can make connection of the content to the other learning styles as well, even better.
Multiple sensory involvement The more sensory experiences that can be connected to the information or experience, the more connectors to that information that will assist in recall. You may have said - “I remember when we were having so much fun eating pizza you told me that story about…” Or, “Ummm, that smell reminds me of a really sad time when…” Or, “When I hear that song it takes me back to the time when…” Each of those are connections to multiple senses - sight, touch, taste, hearing, and smell, as well as emotions or feelings, creating links to our memories. Understand and remember the big picture and overall concept before trying to remember the details It is hard to remember all the details, unless you are able to connect those details to the bigger picture. So, first understand the larger picture. Put that big picture, theory, concept or idea into your memory bank and then go back and attach the details. It is like creating a pyramid, establishing the base first, and then building additional levels on that base. Create relationships and connections between new information and previously saved memories Look for associations. What you are trying to remember can be connected to previous information, a past experience or another memory that is similar. Making those connections creates another link for retrieval. Mind mapping as a memory exercise This is another technique to make connections between ideas, concepts, facts and data, creating an interconnected memory bank. Verbalize and rehearse the information you have learned If you are an auditory learning this is something that will be right up your alley. Listening to yourself speak information, and hearing it, will place the information in your memory. You, also, will be repeatedly, through rehearsal, using the neural pathway that leads to the location of that memory, or piece of information in your brain.
Believe in your ability remember and stay positive Although your memory might not always respond in the way and at the speed that you would like, try to stay positive. Know that the memories are there. Believe that you can remember. Believe that your memory is clear. Research has shown that the power of positive thinking can lead to the creation of a reality. Memory exercises and techniques are proven and effective approaches for improving your ability to remember and recall information.
Give them a try!
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