So, the question most patients ask are -
Which Fibromyalgia treatments are most
ones will work for me?
How long will it take before I begin to feel better and my aches and pains and symptoms will decrease?
The answer to the questions is not simple.
It takes time, patience
and a clear, logical approach and analysis.
What many Fibromyalgia patients do is jump in wildly, in such desperation to restore their health,
that they try too many Fibromyalgia treatment approaches at once. And as a result, they are unable to determine
which ones work and which don't.
Jumping from one approach to another and to another adds to the frustration and hopelessness
ultimately ensues. What many Fibromyalgia patients do is jump in wildly, in such desperation to restore their health, that
they try too many Fibromyalgia treatment approaches at once. And as a result, they are unable to determine
writing down that information will help you to track and compare, from week to week, what changes you are seeing and what
progress you are making.
of worksheets have been developed that will support your Fibromyalgia treatment plan and assist you in:
* identifying your symptoms, severity and consistency
* tracking symptoms, when they change and identifying
what catalysts increase or decrease your symptoms and when
* tracking the treatment(s) you are presently employing and the results your are getting
* analyzing your
lifestyle, stressors, joy-producers
considering your diet choices
looking at how your sleep habits affect your sleep pattern
* setting goals
* creating a mindset for healing, developing postive thinking and creating affirmations
Tools have been created specifically for your use, so that you
can begin to see the patterns to your symptoms, identify what works and what doesn't, in terms of different treatment
protocol, and begin to create a foundation of information that will assist you in creating your own empowering personal wellness
Collecting this critical data
should be your first treatment step, even if you have already, for some time, been working toward curing your Fibromyalgia.
Just as each person wears Fibromyalgia differently,
each with their own triggers, stressors, symptom diversity and lifestyle impact, some Fibromyaliga treatment
approaches will be more effective for one person, while another will reap greater results from a different approach.
Healing from Fibromyalgia
is not an easy task.
You already know that.
So, jump in!
Go to the FREE Worksheets
page, print them out and get started!
The worksheets have been designed especially for you, to help begin to collect the information
and data that will be a valuable assist in helping you to make solid, well-informed decisions that will help
in creating your very own personal Fibromyalgia treatment plan.